Categories
Besides Diet & Exercise

First massage in half a year

Kermit the Frog
Last night watching the recorded 2018 American Idol Finale.

 

 

First massage in half a year.

Why?

Been busy.

Ninty minutes with Rick.

To get there by 9am, i rode a bike eight miles.

Rode home another eight miles.

To get 16 miles biking on a “non-workout” day is cool.

Rented bikes in Glacier for eight days, just to have them for whatever moves me.

Best Summer ever?

 

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five different sites.