First massage in half a year

Kermit the Frog
Last night watching the recorded 2018 American Idol Finale.



First massage in half a year.


Been busy.

Ninty minutes with Rick.

To get there by 9am, i rode a bike eight miles.

Rode home another eight miles.

To get 16 miles biking on a “non-workout” day is cool.

Rented bikes in Glacier for eight days, just to have them for whatever moves me.

Best Summer ever?


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By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.