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Besides Diet & Exercise

Experimenting Or Rationalizing With Rest?

Hmmmmm..........

Took the day “off” from running yesterday. Experimenting with the benefits of more rest and recovery as a Master’s athlete (52).

Or, was I rationalizing that the early morning rush for Church and the 38 degree temps were a good reason to skip a run?

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By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five different sites.