Did the gym workout backwards yesterday; so the first exercise i did was what is normally done last, and what is normally first was last.
The week is structured for bicycling and gym on Mondays, Wednesdays, and Fridays.
Since i missed Wednesday, Thursday became the makeup day.
Flex when you have to.
And find a million ways to stay motivated.
The alternative is creative excuses to miss.
Too many misses spell disaster.
This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.