Can we have year-round guilt free bonus time? Two days ago, made the third mile significantly faster than the other six. Rested yesterday. Planned rest days refresh us not only physically, but also provide guilt-free bonus free time to use as we see fit. Next Blog By jeff noel Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites. View all of jeff noel's posts.