(photo: Having fun and busy schedules are a great distraction from committing to a consistent wellness regime.)
Most if not all of us have a long history of denialism. It’s a comfortable coat we wear, even when we aren’t cold.
We eat because of all the stress in our life and food provides comfort.
And this comfort causes
weight gain discomfort which starts the cycle all over again
Gained a few pounds the past five days while at Disneyland.