One daily low dose aspirin can help with heart health (81 milligrams, a baby aspirin), according to the health channel at my Allergist’s office.
Food, activity, rest, stress management, and family history are all risk factors.
All but one is under our influence.
You caught that, right?
This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.
On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.