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Besides Diet & Exercise

Active rest means it’s planned in advance

Disney wellness speaker jeff noel
Last week’s run on International Drive

 

Who’s watching your progress?

Active rest four days a week. Tuesday and Thursdays during the week. Plus the weekends.

Running and strength/core training just three days a week.

Have been doing this since retiring from Disney on Halloween 2014.

Quality versus quantity.

Looks good on paper.

Rest is way under rated.

It’s a strategic advantage.

It’s also more difficult than we think.

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By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five different sites.