Honor the temple housing everything keeping you alive.
You may have to literally dedicate your life to it.
And if you don’t, you may have to dedicate your life to addressing the many preventable health situations brought on by poor choices.
Cardio, strength, rest, nutrition, flexibility, core, motivation.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.