Stay safe, have fun applies to more than Masters competitions. Injured my right knee at Epcot, simply bending down to pick up a piece of trash. For real.
Thought nothing of it really. Sure, definitely felt a sharp pain, but really, it was a simple bending motion to do what I do all day long when I’m at work.
How could it be serious?
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Insight: Being in great physical condition makes these types of injuries less frequent and less severe if, or when, they happen.