One, two, or both

aging and attitude
They are 100+ years old and talk like they are 17.

One, two, or both.

As we age, it’s common for our minds to stay sharp – as if we were teens – with little conscious effort.

As we age, our body doesn’t preserve itself similarly. The best we can do is to work hard to slow the decline of our physical strength, endurance, flexibility, and core. This is influenced by what we eat, how we sleep, and most importantly, by our tireless, daily motivation.

There are exceptionally fit older humans. You can be one of them too. i am.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.


By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.