One, two, or both.
As we age, it’s common for our minds to stay sharp – as if we were teens – with little conscious effort.
As we age, our body doesn’t preserve itself similarly. The best we can do is to work hard to slow the decline of our physical strength, endurance, flexibility, and core. This is influenced by what we eat, how we sleep, and most importantly, by our tireless, daily motivation.
There are exceptionally fit older humans. You can be one of them too. i am.
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