How much should we push ourselves? In the 10 miles above, only two weren’t negative splits. The last mile. It was a cool down. Mile six was a bit of recovery after two miles of serious hills.
The next blog is about our spirit. How much should we push ourselves there?
Raise our vibrancy in one area, they all rise. Drop in one, they all suffer.
It works like that at Disney. It works like that for you.