This time of year, many take stock of their health and think about making positive changes.
For what it’s worth, i’ve overcome all seven.
7 Unhealthy Habits That Make You Age Faster, from Everyday Health.
- Crash dieting
- Not enough sleep
- Skipping fruits & veggies
- Holding grudges
- Carrying stress
- Being a couch potato
The Everyday Health article is here.
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