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A Summer of Questions

Are you clear on your wellness goals and expectations?

Walking using Apple watch
Rode bicycle halfway to Magic Kingdom and then walked the rest of the way. A 9k walk on top of the short bike ride.

 

Are you clear on your wellness goals and expectations?

Ask yourself one critical question:

Where is my expected wellness trajectory headed  – as i age – based on my current health habits?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five different sites.