Twice and always match Turn around and wave goodbye…to civilization. i only smoked when i drank, and i only drank twice a week – weekdays and weekends. • • • • • This website is about our BODY. To read today’s post about our SPIRIT, click here. By jeff noel Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites. View all of jeff noel's posts.