Scroll diet and workouts

Cinderella castle 50th anniversary logo
Is 50 over-the-hill? Maybe scroll Facebook to find out.

Scrolling and beneficial wellness habits – inextricably linked?

Sorry, that was a joke.

But in reality, it’s no laughing matter.



Especially long-term.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.