Moving is medicine

Elastigirl, aka Mrs Incredible. She epitomizes flexibility.

Movement is medicine.

Physically, everyone understands movement – active living – is the way.

Movement in other realms is also life-sustaining, life-improving.

Take for example, writing and publishing a book (or seven).

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.