You don’t realize how strong you were until you stop

Glacier National Park hike
Random photo from 2016 visit.

 

You don’t realize how strong you were until you stop.

A left shoulder injury two months ago, cause unknown, has eliminated several key upper-body exercises, namely pullups and pushups.

In just 60 days, i can feel the atrophy.

Now, imagine if the atrophy was from two years instead of two months.

Or how about two decades.

One of the million reasons we need to find our motivation to stay strong.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

 

By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.