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B12

B12 blood work results
In acceptable levels, yet we are working to increase the level…before it has a chance to dip below acceptable.

Seven personal health vibrancy pillars:

  1. Aerobic
  2. Anaerobic
  3. Nutrition
  4. Rest
  5. Flexibility
  6. Core
  7. Motivation

Which do you pick as the number one priority?

PS. Part of nutrition is annual blood work to see what can’t be visibly seen.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

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Have blinders on to see everything

College dining hall
Last night at dinner in a first-class college dining hall.

When you see food only as fuel and nothing else, your life changes because quality, quantity, and intentional choices will guide everything you put into your mouth.

These habits and rituals will also guide what you never put into your mouth.

Until you make this a habit, you will never understand the transformative power of over-focusing on the same things you used to under-focus on or ignore.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

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Decide what you want to be physically

Disney Business speaker
In 30 days when this goes live, will Saturday’s 7-night Disney Cruise on The Fantasy be a catalyst for Family wellness?

 

Decide what you want to be physically.

Vibrant?

Thriving?

Sedentary?

Couch potato?

Active?

Inactive?

Eating balanced nutrition and sensible portions?

Eating unbalanced nutrition and uncontrolled portions?

Having a regular bedtime and waking time?

Having a bedtime that is undecided and unintentional?

Waking up whenever you want?

The list is endless.

159.0/8.0

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

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i can’t really means i won’t

Chocolate milk carton
All i drink these days is water, hot water, and milk (sometimes it’s chocolate, but never at home).

 

Can’t and won’t.

These two get used incorrectly all the time.

i can’t stick to my diet.

i can’t find the motivation to go to the gym.

i can’t get enough sleep.

i can’t find the discipline to eat better.

There are exceptions to every rule.

It’s highly unlikely that you are one of them.

It’s not that you can’t.

It’s that you won’t.

It’s too hard.

Some of my neighbors are alcoholics.

i know, i’m an alcoholic too.

And we used to spend all our free time socializing (drinking) together.

Then i became a dad.

Probably the hardest thing i’ve ever done.

Changed my i won’t to i can.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

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Cultural Masterplan

Logan Pass
August 31, 2016. (A rare photo that is only 4 days old instead of at least 90 days old)

 

Cultural Masterplan.

Cultural assessment = physical assessment.

It’s obvious to a trained (and probably untrained) eye when someone neglects their physical well being.

 

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On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

 

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.