Want to be healthier?
Do what no one else is doing.
Do what no one else is even thinking about doing.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
Want to be healthier?
Do what no one else is doing.
Do what no one else is even thinking about doing.
• • • • •
This website is about our BODY. To read today’s post about our SPIRIT, click here.
God, i love to think and move.
End of this short, two part story (thinking and moving).
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Move prayerfully.
Move with your feet.
Move ’til you bleed.
Move like you mean it.
Do you start every brand new day giving thanks for having a temple housing everything keeping you alive?
Do you honor the seven physical vibrancy pillars by doing daily reps for cardio, strength, rest, nutrition, flexibility, core, and motivation?
This is a great place to start if you want to replace theory with action.
• • • • •
This website is about our BODY. To read today’s post about our SPIRIT, click here.
Bank on your physical history.
What got you to physical vibrancy is remarkable.
Bank on it.
Ignore the critics.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
This week created an unscheduled break from the exercise routine.
All i can do is be sad or glad.
Glad it happened.
Why?
Because the alternative seems inappropriate.
Kinda cool to have an attitude and a spirit that come in handy to support physical vibrancy.
Easing off a routine is a great way to break routine.
Breaking routine is a long-term strategy to alleviate over-use injuries.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.