Can you think of health like money?

Can you think of health like money? You easily understand the notion of not having enough money to pay your bills. Now, think about your health as financially sound or bankrupt. The magic of compound interest applies to personal wellness. It isn’t an option. •  •  •  •  • This website is about our BODY. To read today’s post about our SPIRIT, […]

Knowledge can be toxic

Knowledge can be toxic. To know is to do. To know and not do is to not yet know. If you aren’t practicing the seven pillars to personal-health vibrancy, you are allowing toxic habits to run your life. Sure, everyone knows these are good concepts: aerobic, anaerobic, nutrition, rest, flexibility, core, motivation. We also know […]