Headshot need a lot

Disney Customer Service Keynote Speaker Jeff Noel
Ty took about 150 photos in 30 minutes.

Headshot need a lot?

Yes please.

The more headshots you have the more choices you have.

You can only pick from what you have.

Like most photographers, you shoot 10-15 photos to get one excellent photo.

Note: This is an exercise in using repetition.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Christmas tradition

Christmas cookies on a cookie tray
Last night, Christmas Eve Eve.

Got a nice three mile jog in before heading to Massage Envy at 7:30 AM.

Exercising is a tradition.

Some traditions like baking Christmas cookies make sense, are fun, and happen consistently.

But that tradition of lifetime exercise…

Note: Writing later in the day is four days old. Too early to comment on it.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Thank you for surrender

mountains
Pollock Mountain near 9,000′.

Surrender to what you cannot control. Therein lies your freedom.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

You wouldn’t stop exercising?

Chalet in mountains
Granite Park Chalet. A long walk next to the Continental Divide is all it takes to get from the road to here.

You wouldn’t stop exercising?

The reasons for consistently moving well, resting well and eating well are obvious.

Unfathomable that you would ever abandon such an irrefutably positive lifestyle.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Healthy accidents

Bicycling in Glacier National Park before Sun Road opens to vehicular traffic. This is a 16-mile (Avalanche Creek to Logan Pass) continuous elevation gain from 3,200′ to 6,643′. Accidentally discovered you can rent bicycles and if physically capable, you can peddle all the way to the Continental Divide, without fear of vehicles.

Unhealthy accidents (mistakes) can set you back.

Many unhealthy accidents stem from neglect.

Some unhealthy accidents then require a lifetime of full-time care. Care that would not be required if neglect (mistake/accident) wasn’t a thing for you.

Some unhealthy accidents (mistakes) are temporary. Learn from them.

Flip it around.

Many healthy ‘accidents’ stem from intentionality, focus, and discipline.

Some healthy accidents deliver a lifetime of physical vibrancy.

Some healthy accidents (mistakes) are temporary. Learn from them.

In 2020, after spending 50 consecutive days hiking in Glacier National Park (GNP), discovered you can become vibrantly well simply by walking a lot. And consistently walking above 6,000′ delivers more than physical vibrancy.

Note: In 2020 the original goal was to visit GNP for two weeks and come home by Labor Day. ‘Accidentally’ turned into a seven-week trip.

Final note: ‘Accidentally’ discovered after the fact i never again want to be away from family that long.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.