Health not-to-do list: Do not wait to get and stay healthy. Do not let society’s example allow you to believe that health is not a non-negotiable. • • • • • This website is about our BODY. To read today’s post about our SPIRIT, click here. If you want to stay on this site and read more posts from […]
Can you think of health like money? You easily understand the notion of not having enough money to pay your bills. Now, think about your health as financially sound or bankrupt. The magic of compound interest applies to personal wellness. It isn’t an option. • • • • • This website is about our BODY. To read today’s post about our SPIRIT, […]
Knowledge can be toxic. To know is to do. To know and not do is to not yet know. If you aren’t practicing the seven pillars to personal-health vibrancy, you are allowing toxic habits to run your life. Sure, everyone knows these are good concepts: aerobic, anaerobic, nutrition, rest, flexibility, core, motivation. We also know […]
If your eating habits were public, how would you feel? The time to improve your eating habits is before you have to. • • • • • This website is about our BODY. To read today’s post about our SPIRIT, click here. If you want to stay on this site and read more posts from this Blog, click here.
This happens whether you are well or not. What happens? Discomfort. You either fight the battle to get and stay healthy or you fight the battle to recover from or eliminate the negative side-effects from illness, injury and poor health habits. The good news? You get to pick which discomfort you want to be intimate […]