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Selling is exercise

Donovan Brazier broke the 34-year old American 800-meter record a few days ago at the World Championships in Doha.

Selling is exercise.

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Why wait on your weight?

Disney Keynote Speaker
Using the WordPress Media Library to upload photos because there’s still a bug in the admin dashboard.

Why wait on your weight?

What are the advantages and disadvantages to weighing yourself every morning?

May the advantages far outweigh any perceived disadvantages.

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Health not-to-do list

Maui
Maui in Glacier National Park.

Health not-to-do list:

  • Do not wait to get and stay healthy.
  • Do not let society’s example allow you to believe that health is not a non-negotiable.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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What's Our Obligation?

Can you think of health like money?

Grammarly weekly word report
A book is completed one word at a time. A healthy life is completed one healthy day at a time.

Can you think of health like money?

You easily understand the notion of not having enough money to pay your bills.

Now, think about your health as financially sound or bankrupt. The magic of compound interest applies to personal wellness. It isn’t an option.

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Knowledge can be toxic

wisdom
As profound an observation as any you will ever see.

Knowledge can be toxic.

To know is to do. To know and not do is to not yet know.

If you aren’t practicing the seven pillars to personal-health vibrancy, you are allowing toxic habits to run your life.

Sure, everyone knows these are good concepts: aerobic, anaerobic, nutrition, rest, flexibility, core, motivation.

We also know we should spend less than we earn.

There’s an abundantly available list of sage advice. And a shortage of steadfast application.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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