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Video Sharing

Stress clouds our thinking

Stress releases cortisol.

Cortisol clouds our thinking.

Cloudy thinking could be keeping you from cardio, strength, nutrition, rest, core, flexibility, and motivation.

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Move because you can

 

Move because you can.

i mean, why wouldn’t you?

Because it’s too challenging?

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

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Risk taking is key to transformational change

 

Risk taking is key to transformational change.

Kathrine Switzer, the first woman to run Boston faced a tough challenge – she wasn’t invited, she wasn’t welcomed, and some wanted her out, immediately.

What Kathrine did became a catalyst for what five years later was a transformational change in the Boston Marathon’s policy of “men only”.

Kathrine’s courage, and continued advocacy, eventually led to including a women’s marathon race in the Olympic Games.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

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Testing a new lavaliere microphone at the gym

 

Testing a new lavaliere microphone at the gym.

Wasn’t planning to record in the bathroom, but the sign beckoned me to press record.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Categories
Video Sharing

More wellness humor (comedy video)

 

Funny.

Funny is good for me right now.

It’s healthy.

So is…

Cardio

Strength

Rest

Nutrition

Flexibility

Core

Motivation

Laugh all you want, but never forget the real work, physically, is the seven i just shared with you.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.