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Move because you can

 

Move because you can.

i mean, why wouldn’t you?

Because it’s too challenging?

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Risk taking is key to transformational change

 

Risk taking is key to transformational change.

Kathrine Switzer, the first woman to run Boston faced a tough challenge – she wasn’t invited, she wasn’t welcomed, and some wanted her out, immediately.

What Kathrine did became a catalyst for what five years later was a transformational change in the Boston Marathon’s policy of “men only”.

Kathrine’s courage, and continued advocacy, eventually led to including a women’s marathon race in the Olympic Games.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Testing a new lavaliere microphone at the gym

 

Testing a new lavaliere microphone at the gym.

Wasn’t planning to record in the bathroom, but the sign beckoned me to press record.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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More wellness humor (comedy video)

 

Funny.

Funny is good for me right now.

It’s healthy.

So is…

Cardio

Strength

Rest

Nutrition

Flexibility

Core

Motivation

Laugh all you want, but never forget the real work, physically, is the seven i just shared with you.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Shalane Flanagan in Nike Commercial

 

Shalane Flanagan appears to outsiders as a serious runner with no sense of humor.

Boy were we wrong.

And the part about being serious, check out what she did for the Women’s NYC Marathon..

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.