Category: Uncategorized

Absence makes the heart grow fonder. So looking forward to his morning’s 25-mile roundtrip bicycle ride to the gym and back. Not to mention the hour inside the gym.

 

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On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

 

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.

 

#Plan

Try to imagine anything great ever being accomplished without a plan.

Be honest and clear with yourself that nothing ever turns out the way we plan.

So no excuse for not starting.

Your initial plan is simply a guide, not something etched in stone.

Go healthy body, go.

 

__________

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

 

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.

 

Time does not care what you want.

The scariest thing, to me, is using “the future” as an excuse to postpone exercising regularly, eating in a balanced way, and getting adequate rest.

 

__________

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

 

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.