Seven personal health vibrancy pillars: Aerobic Anaerobic Nutrition Rest Flexibility Core Motivation Which do you pick as the number one priority? PS. Part of nutrition is annual blood work to see what can’t be visibly seen. •  •  •  •  • This website is about our BODY. To read today’s post about our SPIRIT, click here. If you […]

Have blinders on to see everything

When you see food only as fuel and nothing else, your life changes because quality, quantity, and intentional choices will guide everything you put into your mouth. These habits and rituals will also guide what you never put into your mouth. Until you make this a habit, you will never understand the transformative power of over-focusing […]

Decide what you want to be physically

  Decide what you want to be physically. Vibrant? Thriving? Sedentary? Couch potato? Active? Inactive? Eating balanced nutrition and sensible portions? Eating unbalanced nutrition and uncontrolled portions? Having a regular bedtime and waking time? Having a bedtime that is undecided and unintentional? Waking up whenever you want? The list is endless. 159.0/8.0 •  •  • […]

Cultural Masterplan

  Cultural Masterplan. Cultural assessment = physical assessment. It’s obvious to a trained (and probably untrained) eye when someone neglects their physical well being.   __________   On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation […]