Staying Motivated – Page 4 – Disney Employee Engagement Speaker

Creative exercise motivation

Apple Watch fitness screen — Same photo used yesterday. Why? Sometimes a dupe photo tells the story better than a new picture.

Recently discovered two new ideas.

Walk and run 10 miles a day, without leaving our subdivision.

Bike 20 miles a day, without leaving our subdivision.

Note: Typically run three times a week and bike twice a week, to give feet a recovery day between run days. And whatever high-miles day it is, a few miles of walking or biking are used to stay limber and cool down.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Physically free at last

Team Disney Building at Walt Disney World. There are two parts to every story, what’s timeless and what’s timely. The way something gets done may change, but never the core why – safe, respectful, well-maintained.

Physically free at last.

It’s not lost on me that one simple accident can derail a person’s lifetime health.

It’s also not lost on me that any accidental injury or random disease diagnosis has a much better prognosis if you go into it physically vibrant.

There’s a farmer’s saying, “Fear not to sow because of the birds.”

Just because the birds will eat your seeds and your potential harvest, plant and harvest anyway.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Move

Small bird and hawk confrontation — The Hawk is essentially is saying, “Bird, dude, you’ve got to be kidding.”

Many take health for granted. These are the same people, which is most of America, that fall into the 60-70% obesity statistic.

The remaining 30-40% are not the other extreme, they are mostly a (slightly) lesser version of unhealthy, yet morbidly sedentary and unfocused.

Thank you for placing the highest priority on the way you move, eat, and rest.

Congrats for finding a million ways to stay motivated. A lifetime of healthy living is a long time.

So is the opposite.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Stress is effort-avoidance

Disney University sign — Time for a lunch meeting at DU.

Stress is the inability to decide what’s important. Stress is wanting to relax, yet you feel you should exercise.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Rain check please

Rain check please.

Yesterday’s 30-mile Disney bicycle ride was cancelled.

We (Orlando) needed an all-day rain.

More rain this afternoon.

The early bird gets the worm.

Sunrise is 6:50 AM.

Hoping to be in the saddle by then.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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