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Staying Motivated

Don’t Get Motivated To Exercise To Lose Or Gain Weight, Do It Simply To Show Appreciation To Your Internal Organs

Everywhere we look, sex sells. Resist the temptation to exercise to look good. Do it to feel good. The rest will take care of it’s self. Life has a kind way of paying you back for doing the right things for the right reasons. You know this.

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Staying Motivated

I Bet At The Beginning Of June When I Challenged You To Get More Active With The Longer Daylight And Warmer Weather You Said Sure!

Bodies, like mushrooms, come in all varieties. Same with motivation.

Many excuses reasons to not exercise revolve around weather. Summer changes that.

Having an able body and not moving it is like being able to read, but not.

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Staying Motivated

We Stay Motivated One Day At A Time, No More, No Less. This Is The First Law Of Motivation

When we start eating better and begin to exercise more often we are highly motivated. We can now sustain our efforts forever with our current motivation level.

Anyone know the odds of this working or not working?

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Staying Motivated

You, What The Heck Are You Waiting For? Go! There’s No Turning Back

After we reach the top, we fall back down, because we’re weak and unfocused human . Then we climb again. We repeat this until we give up, or die, whichever comes first.

The goal is to get to the summit and stay there. I had to grow the heck up and face my fears, failures, insecurities, and excuses. So do you.

We stay motivated one day at a time.

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Staying Motivated

Find A Million Ways To Stay Motivated Is Not A Clever Statement, It’s The Truth

Paris, 2009, heading to Helsinki, Finland for the Masters World Championships…

I’m here to help you stay motivated. Don’t let disappointments convince you to quit. Ever.

Held every two years, the World Master’s Athletics Track and Field championships begin today in Sacramento, California. First time in 15 years Worlds has been on America soil.

With every reason to be bitter for missing this (potential once-in-a-lifetime) home field advantage, I refuse to.

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