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Staying Motivated

Stop Pre

Steve Prefontaine at one time owned every American running record from 1,000 meters, 1,500 meters, 3,000 meters and 5,000 meters. His competitors made shirts like this…it never worked. They are legendary and currently available at U of Oregon’s bookstore.
Steve Prefontaine quote
Photo: Back of the shirt from this morning…wrote today’s posts midmorning instead of before sunrise.

Your body is a gift. Please don’t sacrifice it.

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Categories
Staying Motivated

Hard work is unavoidable, but…

Disney Institute Keynote Speakers
Having fun is what makes hard work enjoyable.

Hard work is unavoidable, but…

It doesn’t have to be a grind.

It’s your responsibility to use your God-given creativity to figure out a million ways to stay motivated to stay vibrantly healthy and have fun for a lifetime.

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Categories
Staying Motivated

Want a guaranteed shortcut to greater confidence?

Mid Life Celebration book
Just one of those “I was there” photos.

Want a guaranteed shortcut to greater confidence?

Become physically fit, get adequate sleep, and eat a balanced diet.

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Categories
Staying Motivated

One of the million ways to get and stay motivated

High School daily calendar announcements
Planning to attend the Track & Field meet at 3:15pm today. The 13 seniors are part of our Son’s graduating class.

One of the million ways to get and stay motivated is to find a team or sport and become a lifelong fan.

Favorite team is Team USA.

Favorite sport, Women’s and Men’s Track and Field.

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Categories
Staying Motivated

Awareness is critical but isn’t enough

Tom Brady winning 6th super bowl
Tom Brady in a sea of media people. How does motivation serve him?

Awareness is the first important step, but it’s not enough.

Nothing happens until energy is exerted – energy produces action. Action is the catalyst.

Before awareness and after awareness, motivation is the single greatest influencer for action.

And action comes from tension, desire, and fear.

Note:

Action is the hard part to get started.

Motivation drives long term results.

Motivation is the hardest part to sustain.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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