Habits change lives in two ways

Have been saying this since 1999 when i became a Disney Institute facilitator, “Culture is simply habits”. With that in mind… Habits equal behaviors. Behaviors equal results. Habits equal results. We thrive or not in relation to the energy of our habits. Simple math says intentional habits yield intentional results and unintentional habits yield unintentional […]

Eat like you’re in training for an athletic competition

If you ask me what is the top secret for eating balanced nutrition, here’s what i’ll tell you… Eat like you’re in training for an athletic competition. If you’ve never trained for a physical accomplishment, this is going to seem foreign. i hope this changes for you soon. If you have trained before, then you get it […]