Today’s walk and exercise was low intensity.
Why?
That head-cold and chest congestion.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Category: Staying Motivated
Don’t make this mistake
Training and development is talked about the same way creativity and innovation is talked about.
What?
How?
The two-part formula (1. training & 2. development) (1. creativity & 2. innovation) is continuously referenced as a single formula.
Training and development are two entirely different things.
One is full of structure and process designed to produce compliance to the highest professional standards.
One is full of relationships and understanding designed to produce unwavering commitment.
Compliance and commitment are light years apart.
Are you compliant or committed to your physical vibrancy?
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Twice around Disneyland
To be at Disneyland and walk/run around the entire complex is a thrilling non-negotiable tradition.
Have to.
How can you not?
To do this at Walt Disney World would require an approximately 40-mile walk and jog for one lap. To do WDW twice is 80 miles+-.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Yesterday’s boredom
You handled yesterday’s boredom well.
Love how you took what was happening (boredom with routine) and channeled it into something that didn’t feel like work.
This is how you find a million ways to stay motivated….be willing to flex when it is appropriate. It is almost always appropriate.
Note: This is me talking to me.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Who’s in your ring of motivation?
Who’s in your ring of motivation?
Motivated people generally associate with other similarly motivated people.
As always, we are mindful of three insights:
- There’s an exception to every rule
- Be careful what you wish for
- “You’re not an expert” mentality
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This website is about our BODY. To read today’s post about our SPIRIT, click here.