Physically return

Prohibition protests
Moderation is important. Especially with sitting, sugar, and slothfulness.

If you want excellent returns on your investments to get and stay healthy, you have to invest in consistency.

Consistency compounds average into excellent.

Let’s use good and decent as our “average” definition.

Average movement.

Average rest.

Average fuel.

Good and decent done consistently for decades yields unfathomable wellness results.

Note: Obviously, temptations are rampant everywhere, everyday. This should never normalize thinking it’s okay to follow the temptations.

Can’t wait for tomorrow morning’s physically familiar place, timing, and routine to arrive.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

Physical Vlog break

5-second video: Not our hometown. More like a home away from home.

Today’s walk and exercise was low intensity.

Why?

That head-cold and chest congestion.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

Don’t make this mistake

7-second video: Never again confuse the two. Note: Everyone makes this mistake.

Training and development is talked about the same way creativity and innovation is talked about.

What?

How?

The two-part formula (1. training & 2. development) (1. creativity & 2. innovation) is continuously referenced as a single formula.

Training and development are two entirely different things.

One is full of structure and process designed to produce compliance to the highest professional standards.

One is full of relationships and understanding designed to produce unwavering commitment.

Compliance and commitment are light years apart.

Are you compliant or committed to your physical vibrancy?

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

Twice around Disneyland

man outside hotel
Daylight comes early in Anaheim.
First lap.

To be at Disneyland and walk/run around the entire complex is a thrilling non-negotiable tradition.

Have to.

How can you not?

To do this at Walt Disney World would require an approximately 40-mile walk and jog for one lap. To do WDW twice is 80 miles+-.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

Yesterday’s boredom

Disney toys on a rock
Changes what you see, eh?

You handled yesterday’s boredom well.

Love how you took what was happening (boredom with routine) and channeled it into something that didn’t feel like work.

This is how you find a million ways to stay motivated….be willing to flex when it is appropriate. It is almost always appropriate.

Note: This is me talking to me.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.