Categories
Staying Motivated

Did you DU?

Josh replaces George as Walt Disney World President.
Walked to gym, then decided to keep walking. From home to DU is only 3 miles. Arrival at Disney University at 9:00 AM (if you zoom in on Watch).
Stayed an hour and left at 10AM (upper right). Took a Lyft home.
Delightful and surprising fun never gets old.

Never gets old.

What?

Walking or riding a bicycle to Walk Disney World.

Entered the gym yesterday and wasn’t feeling it. Been nursing a clavicle injury. Immediately decided to keep walking and used Disney University as the carrot.

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Categories
Staying Motivated

What can only you do physically?

Be active in such a way that you feel like you are the wealthiest person on Earth. Health is wealth.

What can only you do physically?

  • Be an example not a warning
  • Enthusiasm
  • Commitment
  • Cardio
  • Strength
  • Sleep
  • Core
  • Flexibility
  • Nutrition
  • Creativity
  • Motivation

i’m the only one who can do this work.

An opportunity exists for someone else to do food selection, purchase, preparation, and cleanup.

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Categories
Staying Motivated

Self-disruption

Heading to the gym at 6:15AM instead of 7:15AM. Need to make it to a WordPress meeting by 8:30AM.

Self-disruption.

What does this mean?

It means exactly what it says.

You disrupt yourself.

New Years resolutions attempt to jump-start the personal change we desire yet can’t seem to reach.

The almost predictable failure has a root cause no one is addressing. New Years resolutions overwhelmingly fail because we forget to disrupt our self-motivation.

We have to “world-class” convince ourselves that there is no turning back from our old thinking and doing.

We are talking Olympic Gold Medal motivational convincing.

The long way is the short cut.

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Categories
Staying Motivated

Balanced excellence

Business phrases
This is yesterday’s note. Added two others inspired from the first.

Balanced excellence is a phrase originating from a If Disney Ran Your Life podcast episode recording with Jody Maberry.

In the moment yesterday, inhale excellence emerged in an instant.

Having meals in a college dining hall is inspiring and last night’s dinner was no exception.

Stir-fry vegetables and tofu, and a gala apple for dessert.

Perfect.

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Categories
Staying Motivated

Happy present moment 60 year-old jeff

Disney Keynote Speakers
Wow, two photo uploads in a row. This one taken after this morning’s breakfast at Disney’s Wilderness Lodge Resort.

CEO, You, Inc

The only thing you control is your thoughts…

Exploit this.

You’re welcome.

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