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Just a little extra

Been teaching our son (now 19) the Disney Way since he learned to talk.

Just a little extra effort.

A ridiculously easy target to hit.

No training required.

Intuitive framework.

Applies to personal life automatically and instantaneously.

And of course, applies to your physical wellness.

Small, seemingly insignificant details and habits that snowball over a lifetime.

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Change motivation

.think .differently about change motivation.

Change motivation:

  1. You want to be an example not a warning
  2. You are disgusted with your excuses
  3. Money, fear, or fame motivate you

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Sunrise is good for your health

Today’s post are being written on a two-hour family beach-walk.

Every morning begins at 5:00 AM: i’m a zealot for awakening well before sunrise.

Being a night person or a morning person doesn’t matter.

What matters is that you are living your best life.

Humans have evolved as daytime creatures, seeking shelter from the darkness and avoidance from predators of the night.

Convenience, entertainment, and scalable protection (housing) have allowed humans to modify their personal rhythm.

Trust yourself as you learn what promotes your vibrancy and what hinders it.

i’ve always been a morning person.

When i was younger, i used to stay up for it.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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It’s a trap

Yesterday’s lunch came from the Kosher station. The variety and quality at this station is inspiring.

It’s a trap.

What?

Is your wellness goal to not become unhealthy or is your goal to get and stay healthy.

Are you playing to not lose or playing to win?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Health is wealth

healthy teens
The one in the middle is receiving his 12th colonoscopy as i type this.

 

Blinding flash of the obvious…

Health is wealth.

Feeling good about how you take care of your bank accounts?

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.