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Warren Buffett wellness

Finished Bob’s Masterclass last night. Was it worth $90? For me, yes. Why? It reinforced what i already know about him.

Bob Iger used to sit on the board of ABC Capital Cities with Warren Buffett.

Bob tells the story that Warren said when you hire someone you should hire for three things:

  1. brains
  2. energy
  3. integrity

If the candidate has two out of three but lacks integrity, the first two will kill you.

Same with wellness, except the opposite.

If you lack integrity for physical vibrancy, no amount of brains nor energy will convince you to become physically vibrant.

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i quit sugar one year ago

Halloween, in five days, is the Super Bowl of candy sales and consumption. Photo: the first thing you see entering our local grocery store, yesterday.

i quit sugar one year ago.

The freedom from the pull to eat sugary sweets is liberating, joyful, and revealing.

When i pass on sweets in public, and people ask why, the explanation often reveals the elephant in the room – generally speaking, many Americans are addicted to sugar.

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Any time, almost any where

Look.
My key fob worked perfectly, 800 miles from home.

Any time, almost any where.

The three mile round trip walk to Anytime Fitness yesterday was delightful.

Love asking Siri for the closest Anytime Fitness and the list shows the closest ones.

So easy. So convenient.

Felt good to get three gym workouts in the first week back from Glacier.

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Bouncing to infinity?

Bouncing to infinity?

No.

Bouncing to the first floor.

We need to relocate from second-floor convenience for two days and one night, while the remodeling crew finishes the new flooring on the stairs.

Luckily we have an outdoor shower with hot water, but not a lot of privacy.

On a side note, and perhaps the most powerful event in 2019, our Son initiated a health and wellness protocal at his school.

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1977 high school photos of me racing the 440

jeff noel high school track photo 1977
From 1977, the start of an open 440 dash. Me in lane one (the second worst lane) at the very start.
jeff noel high school track photo 1977
Coming out of turn two, i’ve fallen farther behind.
jeff noel high school track photo 1977
Rounding the final turn for the homestretch, still far behind the leaders.
jeff noel high school track photo 1977
Here comes my kick…
jeff noel high school track photo 1977
Gonna be a close finish. The winner is up for grabs. Who wants it more?
jeff noel high school track photo 1977
Difficult to see…but in watching the old video yesterday, i pulled off the win.

Stumbled on stuff from 1977.

It reminds me how unconventionally i ran as a teen.

It’s almost unheard of to run negative splits – where your second half is faster than the first half.

Disney brought out my unconventional in ways i never saw coming.

Thank you Walt and Roy.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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