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150 miles every week

Biked from Disney’s North border to Celebration Place.

When we returned permanently to Orlando in 1984, we owned one car.

My first Disney role as River Country Lifeguard required a 36-mile roundtrip bicycle ride from our apartment in Kissimmee.

The second role in Resort Hotel Operations mandated a 30-mile one-way bike ride from Poinciana to Disney’s Contemporary Resort.

Only completed the Poinciana roundtrip version once. Sixty miles plus an 8.5-hour shift, meant i left Magic Kingdom at 12:20AM and biked through the night arriving home at 2:45AM.

Grateful to have had a neighbor who worked the same 4PM – Midnight shift with the same days off, and had a pickup truck i could throw my bicycle into and catch a ride home 5 nights a week.

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New WordPress Blocks are cool

Blocks in WordPress

Experimenting with the new cover block (add text over image or video…

High altitude exercise requires more cardio of sea-level dwellers than their low-living lungs are used to.

Experimenting with the new gallery block…

Yesterday was a rest day since the day before was a 26-mile bike ride. Not to mention yesterday was a long work day too, mostly because we watched Onward’s debut on Disney+.

Hoping to head out on a pre-sunrise bike ride this morning.

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Exploding kittens

Exploding kittens is a card game for ages 7 and up.

Played four games last night.

Fun and laughter.

And now while blogging, the thought of exploding humans – humans losing their mind because their wakeup call has (potentially) brought them to their knees.

Will they see this as one of their life’s greatest blessings?

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Much longer in the gym

CDC email subscription form
Did not solicit this but once solicited, it seemed prudent to subscribe.

Spending much longer in the gym the past two visits. Kinda as if i’m retired or something. Like i have no where to be.

Weird.

Not alarmed by it. Not elated either. It’s the same workout as normal, just at a slower pace. Perhaps it’s getting back in the groove after a month of sporadic travel workouts.

Traveled to Oregon, Disneyland, and Maryland.

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Ride a marathon

Father John Giel and jeff noel
Father John and i recorded an interview yesterday.

It was roughly 26 miles roundtrip to the video recording session yesterday. Perfect distance for a bicycle ride.

Father John interviewed me about Mid Life Celebration, a book i published in 2013.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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