www.body

Walked from home to MK and back home…10 miles roundtrip.

Consistent, robust exercise cures many things.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Physical venom

Grinnell Glacier info sign
You know how far you have to walk to read this sign?

A poor health habit is your snake bite. Your level of apathy is the venom’s power.

dad

What you do (and don’t do) may seem beyond your control. But what you do with what you do (or don’t do) is fully in your control. Become immune to unhealthy apathy’s venom.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Walk and then walk some more

Apple Watch fitness screen shot
Walked 7+ miles by lunchtime. Late start but ok with it because clouds are today’s sunscreen.

Move. Rest. Fuel.

dad

Lately, been walking five to seven miles to start the day, and then walking some more throughout the rest of the day. Some walking starts early, then ends after 10 consecutive miles. Been consistently getting eight hours (or close to it) of sleep per night. Been working (fueling) on eating well too.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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You can never unhear it

It ain’t the Magic that makes it work, it’s the work that makes it Magic.

Disney Institute colleague Mary Flynn

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Walking vibrancy

mountains
Summitted all three. L-R: Cataract Mountain (8,200′), Piegan Mountain (9,200′), Pollock Mountain (9,200′).

We are made to walk and run.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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