Category: One Mail Box Challenge

Put Up Or Shut Up Month

March, at Mid Life Celebration, LLC is put up or shut up month. Sure enough, many Lane 8 readers don’t read the other 4 jeff noel blogs I write every day.

Pity. It would provide hopeful readers with a tough wellness challenge:

  • Invest 2-3 minutes every day
  • Create a balanced attack
  • Alleviate incongruence

But alas, 2-3 minutes every day is too much to ask. So put up or shut up. You still in?

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Wellness Challenge Continues

Just another day at ‘the office’…

The most basic of questions, okay? Have you completely given up on wellness, well-being and your personal responsibility to managing your health?

This week, I began the one-mailbox-a-day-for-a week wellness challenge with our son (10).

Part of what I do, as an Orlando-based Professional Speaker delivering keynote speeches on life-work balance, is practice what I preach.

How can any of us do anything less?

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Lane 8 Author jeff noel

The 2012 Olympic Team USA Men’s & Women’s Track & Field coaches were named yesterday by the USATF.

While this well-being blog is not a runners blog, there are quite a few running references, because that’s how I exercise.

At the top of the Iowa hill during Monday’s run, I stopped to catch the sunset (on my sunglasses) and to take a peek at the stone quarry (background).

And then, on purpose, I caught the moon rise & the sunset within inches of each other.

Live your life. Have fun. Deal with your pain. Get help when you need too. Go for a run, a walk, a swim, whatever, just go. No excuses. Okay? Run (really slowly) one mailbox a day for week. You can do that, right?

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