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Need Help Not Giving Up?

Something Beautiful

Welcome to March. Do you have spring fever? Do you want to get or stay healthy?

Join the club. I seriously doubt most of you will have time to watch ‘Something Beautiful’ by Need To Breathe.

If you watched it, there’s a good chance you exercised today, or yesterday. Funny how the two are connected.

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Categories
Need Help Not Giving Up?

State Of The Union, 2/5

Can you feel it? Do you feel it? I mean everyday. Do you feel it?

What?

A sense of urgency.

Whether it’s for exercise or other important life goals. Do you feel it?

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Categories
Need Help Not Giving Up?

Do 3 Things To Stay Motivated

Message from a potato chip bag in Salt lake City airport Quiznos shop…

Top 3 things to do to stay motivated:

  1. Track progress
  2. Plan ahead
  3. Play games

Next 3 days, I’ll share a few motivational tips on each.

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Categories
Need Help Not Giving Up?

How To Lose Followers

How To Overcome Conflict

Asking too much, being too assertive, holding people accountable….great ways to scare people off – how to lose followers.

The word addiction (yesterday), it isn’t a pretty word. Addiction scares people, makes them uncomfortable. Think of your favorite inspirational movie….

It involved overcoming some huge conflict. I’ve come to embrace conflict as a tool, a gift.

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Categories
Need Help Not Giving Up?

Will Our President Quit?

Will President Obama quit? Can he quit? Better yet, why hasn’t he already quit?

Today, December 31, marks the first time I didn’t feed an addiction…it had been nearly 30 years in the making.

Have you ever overcome an addiction?

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