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First rain run

Hallmark valentines Cards
Love yourself. Love the temple that houses everything keeping you alive. Valentine’s Day is tomorrow.

First rain run.

Out the door at 5:15am (20 minutes ago). Cheryl remarked, “This is my first rain run.”

To which i thought, “Cool, and, it’s cold and dark too.”

So many reasons to skip.

But none of them are “because it would improve our health”.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Need Help Not Giving Up?

The truth hurts or delivers freedom

Powerful thought about attitude
From a graphic artist’s Instagram feed yesterday. Love the paradox of popular vs unpopular perspective.

To measure if you have enough motivation to get and stay healthy for a lifetime, determine the costs required and then continuously pay them.

If you don’t get and stay healthy for a lifetime, it’s because you didn’t have enough motivation or you tried to negotiate the price. 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Need Help Not Giving Up?

Of course change is challenging

IPad Pro
Ever smaller, and more powerful and more capable.

Found a list from 2008 while sorting through old files last night. It’s context nuetral, meaning it easily adapts to wellness.

  • Be fully present
  • Be self-responsible and self-challenging
  • Lean into discomfort
  • Take risks, make some mistakes, and then let it go
  • Be open minded

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

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Need Help Not Giving Up?

Body weight isn’t about looks

weight scale
Yesterday at Apple Store.

Body weight isn’t about looks.

Body weight is about personal vibrancy.

Imagine aging at a steady weight throughout life.

Imagine personal vibrancy for the other four choices in your life: mind, (Body, here), spirit, work, home.

Improve on, they all benefit.

Neglect one, they all suffer.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

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Need Help Not Giving Up?

We’ll be back to normal in three weeks

people walking in the morning
Saw 9 people walking yesterday, January 3. This is nine more than i usually see on Monday, Wednesday, and Friday mornings.

We’ll be back to normal in three weeks.

Somewhere around January 21, 2019, the four-mile roundtrip walks to and from the gym will be like they were in 2018.

 Just me.

No other walkers.

No one creates a life on what they’re gonna do.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.