Longevity alleviates pressure

Longevity alleviates pressure.

Nothing to prove after writing 25,000+ blog posts.

An artist is free to make their own rules.

Outliers are free to appreciate or criticize.

Luck favors the bold.

Luck also favors the prepared.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Muhammad-level

Muhammad-level.

Muhammad-level what?

Muhammad-level everything.

Muhammad-level Love.

Muhammad-level Hope.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

i don’t always love to workout

Last night. Walked a 5k (round trip) to have dinner at Japan.

i don’t always love to workout.

But this morning, and for about the last month, i have loved every one.

Why?

In nursing a clavicle injury and needing to change the main core exercises i’ve done for a decade, a new core routine is born.

The change is refreshing.

Sometimes forced change is the only thing that changes us.

Take it when that happens.

It’s a gift.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Can’t stay motivated or won’t stay motivated?

jeff noel note to self
The note says, the biggest obstacle to thriving is arriving. It was meant in the context of professional achievement not physical vibrancy, but that’s how it’s intended here.

Can’t stay motivated or won’t stay motivated?

Find a million ways to stay motivated.

There’s no end to your creative methods, that is, until you decide you won’t keep trying.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Marathon this Disney

A member since 2005? One of my hacks is to be part of a community that values the same things as me. USATF values running, jumping, and throwing, at any age.

Marathon this Disney.

What?

Today is the fourth of four Run Disney events this week, the 26.2 mile Disney marathon.

Finishing your first marathon is not that great of an accomplishment.

Wait, what?!

Why?

Because it’s only the starting line for the rest of your life.

Your real marathon is staying healthy all the rest of the days of your life.

You are amazing for starting, congratulations.

Now the real work begins.

Stay healthy, have fun.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.