Today is not the best day to recommit your life to wellness

heart rate apple watch
Below 40. i was taking Ny Quill for flu symptoms.
heart rate apple watch
As of 6:14pm (upper right), heart rate is 49.

Today is not the best day to recommit your life to wellness.

Why?

Oh, i don’t know.

Something about how new year’s resolutions never work, blah, blah, blah.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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The temptation to make exceptions

Orlando palm trees
Yesterday biking to the dentist.

 

Will it last?

The honeymoon effect.

Will it be achievable for a lifetime?

i quit sugar one month ago.

Thanksgiving is tomorrow.

We are driving to Sanibel Island today.

Vacation.

Holidays.

The temptation to make exceptions.

PS. Exceptions sound benign compared to excuses. In reality, they are the same.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Do you consider yourself a lost cause?

Disney Speakers jeff
My clock is ticking. So is yours. Go.

 

i help people and organizations see a future that’s not only better than now, but much better than now.

How does it work?

Just for a moment think about your current health state being transformed into the health and vibrancy of an active six-year-old.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Disney and jeff noel non-negotiables?

Disney Keynote Speakers
Shutter bugs unite.

 

The older i get, the more i see these seven core wellness tactics as non-negotiable:

  1. cardio
  2. strength
  3. rest
  4. nutrition
  5. core
  6. flexibility
  7. motivation

And i am convinced that #7 is the top priority.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Time is the currency for wellness

Glacier in August snow
Closeup.

 

Glacier in August snow
Driving back down to Rising Sun from Logan Pass, this view made me turn around and go back up.

 

Time is the currency of life. How are you earning, investing, and spending it for your personal wellness?

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.