Flexible to take unplanned rest

close of alligator torso
Exercise, nutrition, and rest is about wellbeing, not waistlines.

Flexible to take unplanned rest.

What?

Today is a bicycle day.

It is raining, and has been raining all day.

Rather than feel unaccomplished, leaning into discomfort is allowing the surrender to the weather.

Like the stock market, don’t panic on a down day.

Update 5pm: Rain stopped about 3pm. A late-day rally. Got an easy 10-mile bike ride in before dinner.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Excellent workout

Goofy dressed in blue
Goofy looks like he wants to know more.

Inspired by today’s early departure and by the karma of radically different approaches, today’s workout was a first.

The beauty in the change was simply taking a three-round grouping of exercise sets and grouping them differently than ever before.

Bottomline, the entire workout was covered, but in a refreshingly new and challenging way.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Ride Skipper Ride

Ride Skipper Ride.

COVID-19 continues to leave us guessing about the future.

Meanwhile, it’s incumbent on each of us to not guess about our future.

Bicycling three times a week for 30 miles per trip is fun.

This experience reminds me how i used to bike 30 miles a day, everyday, to get to work.

Will i revive 150 miles per week from 35 years ago?

Does it even make sense?

Can a 60-year old do what a 25-year old did?

Why not?

Fun.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Motivated for what?

Central florida white flower
In hindsight, it’s a wonder this flower was spotted. It’s so small and matches the white sand on the walking path.

Motivated for what?

What are you motivated for?

What are you motivated by?

How long should your motivation last?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Dreams need both

The top caption is central to this post.

Dreams need big efforts to be achieved plus similarly big, and ongoing, efforts to maintain.

Getting healthy, for example, is a common dream and requires diligence.

Same is true for maintaining and improving your health level once you reach it.

It may take a couple years to get healthy.

It may take decades – if you’re lucky – to maintain and improve it.

How lucky are we to have the privilege to honor the temple housing everything keeping us alive?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.