Should you exercise your right to stand in front?

concert stage
before long, I was at the edge of the stage

Rock concerts and personal wellness are similar. Who knew? When you believe in yourself and try things you normally don’t try – because you’ve been conditioned that it’s inappropriate or too difficult – you get amazingly different results than if you do the same old thing you’ve always done.

And yes, of course, this story continues at the…Next Blog

Shut Up (Don’t)

Same Art Show…be smart about your plan. Let it be by design, not by default…

Counter-intuitive for shy or introverted people, the last thing you should do is keep quiet about your health and wellness goals.

The very fact that you announce them, is the seed of accountability – the bottom line – your physical responsibility.

When I started running 12 years ago, all I wanted to do was “wake everything up” – knees, tendons, ligaments, muscles, lungs…

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Tip 2: Inspiring Others

With some thought, you’ll see you have a good story to tell. Good stories always involve conflict, so let your inevitable failures add spice and credibility.

Don’t think your story inspires others? Guess again.

Worried you’ll sound boastful or showoff-ish? Relax. People need to hear your story. Embrace humility, but don’t let it keep you quiet.

Tomorrow, why keeping quiet is the last thing you want to do.

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Critical Announcement

Lest We Forget…freedom, health, it’s all the same. It must be protected…

As you ‘race’ through your day, here is a critical announcement.

What you do not value, you do not protect. What you do not protect, you lose.

Health is wealth. Do I need to draw you a map?

You CAN get and stay healthy, if you make fitness something very vulnerable, that needs protection.

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