Jog to Church?

Apple Watch fitness screen
Didin’t jog to Church, jogged home from Church. We spoke for 60 minutes. Started the jog at the Church, in jean shorts.
Apple Watch fitness screen
Finished the jog here, 4 miles later. Still in jean shorts.

Show up in jean shorts or running shorts?

Will the Senior Pastor care?

Even if i think he may or may not care, is it enough to sway the attire?

Covid put personal character under the microscope. Microscopes have always been around. But it’s like Covid has everyone putting their own life under a microscope. And when a person needs a break, they put someone else under their microscope. Meaning, if you show up in running shorts for a meeting, you will get funny looks. And maybe a negative stereotype. “He’s unprofessional.” Or a positive stereotype, “He does what he has to do to balance mind, body, spirit, work and home, often in unconventional ways.”

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Free therapy

Disney Speaker Jeff Noel at TEDx Talk
Exercise so consistently that when you miss more than a couple days, you are comfortably uncomfortable missing a few days. It is unfathomable to consider a sedentary life.

Free therapy available to you:

  • Exercise, like walking, biking, etc
  • Weight lifting at home or gym
  • Stretching
  • Planks of any type (core)
  • Nutrition
  • Rest
  • Goals

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

The day is won in the morning

homeless person sleeping area next to a wall
Yesterday.

The day is won in the morning.

With prolific writing.

With physical vibrancy.

Can’t imagine ever budging from exercising in the morning.

It’s exciting to think a breakthrough could be on the horizon with writing.

And then the mind wanders and asks, “What about exercise timing?”

One day and one major habit change at a time.

For now.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

How does it work?

Disney Customer Service speaker Jeff Noel
Audience participation is half of my signature presentation. The other half is my proprietary content. You’re gonna love it.

How does it work?

You and i verbally agree to the following during a call:

  • Date, time, location.
  • CEO and inner circle: 5-10 people.
  • Agree on fee, contract, payment.
  • Jeff delivers 60-minute VIP keynote.
  • Then 30 minutes Q&A, if you want.

Dinner that evening is up to you.

Note: Three-day trip: Jeff arrives day before. Keynote on 2nd day. Fly home 3rd day.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.