More surrender?
Definitely.
Less ignorance, less bliss…
Bring on more surrender.
Exercise is a great way to surrender to what you cannot control.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Category: Looking For Creative Ideas?
More movement
More movement is on the to-do list too.
Less work-sitting at a desk, and more outside time.
Perhaps biking to WDW a couple times a week for breakfast or lunch.
Maybe we pack our meals or buy them, or a combo.
We shall see.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
.think .differently
.think .differently about wellness.
How?
That’s on you to figure out.
Pro-tip to get started.
Start with what doesn’t work. Look around at the important people in your life and understand what they do not do but could and should.
Find a million ways to have fun while you lean into discomfort.
.think .differently only works if you act on your different thinking.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Perhaps an old trick
Perhaps an old trick.
What?
Train like you are back in High School sports.
In January you start training for Track.
You compete mid-March for two months.
Take mid-May through mid-July off.
Start summer camp in early August for Fall Football. First game is usually after Labor Day and season ends in mid-November.
In those down times you do not become a couch potato, but you do ease off of the intensity.
All told you go about 5.5 months hard for Track, back off 1.5 months before Football, go 3.5 months hard again for Football, then back off the final 1.5 months of the year before Track resumes in January.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
A slow process?
A slow process?
Yes.
Culture change is a painfully slow process.
You know this.
So zip it on expecting fast.
Here’s a leadership prescription for you:
Culture change (Organizational Vibrancy) is a slow process, and quitting never speeds it up.
dad
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This website is about our BODY. To read today’s post about our SPIRIT, click here.