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Time to bike a marathon?

Grizzly Bear in Glacier. The hump is a classic identifying sign.

Time to bike a marathon?

Today?

Yes, today.

Okay, sure.

West Orlando WordPress meets at Axum Coffee in downtown Winter Garden at 8:30 AM this morning.

Mark your calendar for the first Friday of every month. See ya there.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Without exercise

First three days here, still no sun.

Without exercise we can still be 100% engaged with wellness.

There are still other areas of focus.

No exercise, no problem.

Focus on sleep. Bedtime. Total hours.

Focus on nutrition. Balanced. Fresh. Portion control. Snacking.

Focus on motivation. You know, the stuff that gives you the power to make the best decisions even when, especially when, you would rather cave to less desirable choices.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Take the Disney downtown train

On the walk from where i parked the bicycle, heading to the stairwell for some vertical exercise (and a view).

Biked to Disney’s Contemporary Resort to do a few flights of stairs.

Just a little something to break up the morning routine.

Needed to get away from my desk too, so i could change what i see.

When you change what you see, what you see changes.

Life’s five big choices all support each other.

It’s a beautiful, and powerful, synergy.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Flex your muscles

Found myself on the rooftop last night. The perfect Florida December weather beckoned a 30-minute sunset reflection opportunity.

Flex your creativity muscles as needed.

Yesterday morning’s scheduled workout didn’t happen.

On paper, i theorized that after lunch would be a great alternative. However, the early December day with blue skies and 77 degrees suggested i skip the Friday workout altogether.

So in flexing those creativity muscles, a Saturday morning workout is a simple solution.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Do you rent or own your days?

Zooming out.

Do you rent or own your days?

Is there a difference?

Renter or owner?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.