Weird is as weird does, no?

Five Florida Sable Palm trees

 

(photo: Five Florida Sable Palm trees outside Gold’s Gym Orlando)

Weird how this…

If you’re goal isn’t impossible, you’re not reaching high enough.

Weird how it applies to everything, not just health.

Like in the photo, life has five big choices:

mind • body • spirit • money • hq

Balance is not a myth, despite of all the garbage saying it is.

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Every morning jeff writes five different, short, and pithy posts about the challenging and wonderful balance between:

mind • body • spirit • work • home

All five websites are seamlessly connected by a convenient and easy to click link to go to the next topic.

Try it below if you never done it, or if it’s been awhile.

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What are we supposed to be when it comes to this?

Texas Interstate overpass graffiti

 

(photo: Yesterday near Houston)

Be someone.

Most of all when it comes to our health, be an example and not a warning.

This is our responsibility.

It belongs to no one else.

We know this.

Next Blog

Every morning jeff writes five different, short, and pithy posts about the challenging and wonderful balance between:

mind • body • spirit • work • home

All five websites are seamlessly connected by a convenient and easy to click link to go to the next topic.

Try it below if you never done it, or if it’s been awhile.

Next Blog

Do not let them cancel your plans for a lifetime of vibrant health

Black Walnut Cafe

 

(photo: Dinner last night north of Houston. Staying motivated, without fail, is a tough nut to crack.)

Rather than run this morning, will take a rain check. Again.

On the drive from the hotel to IAH, to fly to MCO, Some Family time, instead.

Detours happen.

Enjoy and embrace the occasional detours, but do not let detours cancel your plans for a lifetime of vibrant health.

Next Blog

Every morning jeff writes five different, short, and pithy posts about the challenging and wonderful balance between:

mind • body • spirit • work • home

All five websites are seamlessly connected by a convenient and easy to click link to go to the next topic.

Try it below if you never done it, or if it’s been awhile.

Next Blog

Houston we have a (physical) problem

iPhone stopwatch screen shot

 

(photo: Yesterday’s run was 12 minutes… hardly seemed worth it… take what you can get sometimes)

Houston, we have a problem believing that our body is a temple that houses everything keeping us alive and well.

Can you imagine demonstrating, either consciously or subconsciously that our health is optional?

Greetings from Texas.

Flew here yesterday.

Next Blog

Every morning jeff writes five different, short, and pithy posts about the challenging and wonderful balance between:

mind • body • spirit • work • home

All five websites are seamlessly connected by a convenient and easy to click link to go to the next topic.

Try it below if you never done it, or if it’s been awhile.

Next Blog

But there’s just not enough time today

PREP class announcement

 

(photo: Signed up online, using a phone… standing in a Church lobby)

Didn’t have time to run yesterday. Probably not going to get to do it this morning either. If it weren’t for the determination to write five daily, differently-themed blogs, the odds of running would be exponentially greater today.

And so it goes…

Next Blog

Every morning jeff writes five different, short, and pithy posts about the challenging and wonderful balance between:

mind • body • spirit • work • home

All five websites are seamlessly connected by a convenient and easy to click link to go to the next topic.

Try it below if you never done it, or if it’s been awhile.

Next Blog