The world’s finest Track & Field facility is coming to Hayward Field

New Hayward Field 2020
New Hayward Field will be finished by 2020 for the World Championships.

 

New Hayward Field 2020
Best Track and Field facility in the world. Period.

 

New Hayward Field 2020
Legacy = more National Championships and Olympic trails have been done here than anywhere else in America.

 

New Hayward Field 2020
Current 2018 nighttime image.

 

The finest Track and Field facility in the world is being built for the 2020 World Championships.

There have been more USA National Championships and more Olympic Trials at Hayward Field in Eugene, Oregon than any other place in America.

Tracktown, USA.

Why post this?

Most could care less about T&F.

Insight: Find something – a sense of community – that gets you excited and motivated.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Wellness:  • dream big  • get there  • stay there

Quest diagnostics form
Yesterday i realized it’s been 11 days without any word from Quest. To me, getting bloodwork results is like Christmas morning.

 

Missed Wednesday’s and Friday’s cardio workout last week due to business travel.

Was able to get a gym workout in on Friday morning in Texas, so that felt good.

And yesterday’s 40k roundtrip bike ride to the gym was extra special.

Absence makes the heart grow fonder.

Wellness:  • dream big  • get there  • stay there

It’s your responsibility.

i ain’t tellin’ ya something you don’t already know.

 

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Both CEOs value the personal fitness trainer and trainee metaphor

iPhone alarm clock
Sometimes nine hours happens. Take it.

 

Both CEOs value the personal fitness trainer and trainee metaphor.

The trainer is the expert.

The trainer is paid well.

The trainer cannot do the work.

The trainee’s most important asset is motivation.

Period.

PS. 159.0/8.0

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

i am unhealthy

Walt Disney quote about Disney World
In 1999, i never imagined a decade later where running would fulfill a childhood dream.

 

i am unhealthy.

So on April 15 (tax day), 1999, i began ‘running’.

It consisted of jogging from our mailbox to our neighbor’s mailbox – about 100 meters away.

One mail box a day for a week. The pace was slower than walking.

The second week i jogged two mailboxes a day.

Third week, three mailboxes. Fourth week, four mailboxes.

It took one month before i was jogging the equivalent of one lap around a High School track.

Ten years later, i found myself at the 2009 Masters Track & Field World Championships (in Finland) in the M50-54 400 meters.

This train of thought continues with “i am a wretch” at the next Blog