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Impossible Is For Amateurs

Secret hack to improve your health

At Disney Institute, Bob and i agreed to start the one push up a day challenge for a week, and to add a pushup for each passing week. Bob lasted three weeks.

The secret hack to improving your health?

The way to get better is to get better at getting better.

In 1999, i began doing one push-up a day for a week. The second week, two push-ups a day. Third week, three a day, and so on.

Two years later, in week 104 since i began with one pushup a day, 104 pushups a day were done every day that week.

No way possible to start at 104 a day, and also no way it’s impossible if you start small and grow slowly.

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Categories
Impossible Is For Amateurs

Can’t sleep or won’t sleep?

Hey, there’s Joy from Disney Pixar’s Inside Out movie.

Got physical joy?

Yes?

In part, for sure, because you make sleep a priority.

Does your physical wellness bring you joy? That’s what this post means.

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Categories
Impossible Is For Amateurs

A preposterous Thanksgiving thought

Tell me this isn’t true…if this was stocked with free candy, it would be empty.

A preposterous Thanksgiving thought…

Can you go through the day without a sugar-laden treat?

What is lovely about being human is that we can create or consume our life.

One person directs their (food) choices, another is consumed by their choices.

Creating this post reminds me that many foods are natural, tasty, and nutritious.

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Categories
Impossible Is For Amateurs

Simple and easy are opposites

New sign yesterday as i exited the gym.

Simple and easy are opposites.

The work to get and stay healthy is simple.

The work to get and stay healthy is not easy.

You have been officially gifted with the human desire to not only survive, but to thrive.

Have fun today as you make impactful choice after impactful choice.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Categories
Impossible Is For Amateurs

The department of no

Walked 5 miles to Magic Kingdom yesterday. Bus photo here is from walk to Disney’s Contemporary Resort to catch an Uber.

The department of no.

Responsible for no…

No excuses.

No blaming.

No waiting.

No apathy.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.