Categories
How Much Is Enough?

Do you have time to be well?

sleep counter
This is a failure because 8 hours is the goal. This is also a victory because some nights it may only be six hours. It’s also a success because i slept straight through.

Do you have time to be well?

And by well, i mean time to exercise regularly, time to eat balanced nutrition, and time to get consistently adequate rest.

The herd tells us that this is okay, that being too busy for these three things is part of being an American in a busy world.

Seriously?

People bank on this?

You’re kidding, right?

Out the door at sunrise to walk two miles one-way to the gym for an hour workout.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Categories
How Much Is Enough?

Finding this harder to do as i age

Disney Motivational Speakers
Christmas evening Family bike ride, yesterday. Shirt buttoned to top because of the cool crisp air. PS. Photo taken while bicyccling.

Finding this harder to do as i age.

What?

Understand (and accept) why the human species, in general, does not:

  1. Exercise cardiovascularly
  2. Exercise for strength
  3. Eat properly
  4. Rest well
  5. Stretch
  6. Exercise core
  7. Get and stay motivated

 Can someone explain this to me please?

Totally feeling like a misfit, outcast, crazy, freak.

To be honest, it totally does not bother me. 

Talking (writing) about it publically helps people process their thoughts and strengthen their understanding of and conviction to an intentional life.

Because of this phenomenon, i kept writing on day 101 of a 100-day self-imposed writer’s bootcamp in 2009.

It’s also the reason i haven’t missed a day writing five daily, differently-themed posts, since April 1, 2009.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Categories
How Much Is Enough?

The argument for not getting and staying healthy

Disney wellness speakers
This. Yesterday. Karma. Serendipity.

 

The argument for not getting and staying well is what again?

Sitting is the new nicotine.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Categories
How Much Is Enough?

The seven keys to physical vibrancy

desserts
Decadent.

 

desserts
So tempting.

 

Do you see the time you use for (1) aerobic and (2) anaerobic exercise as an expense to be managed or as a non-negotiable investment?

Do you see the time you use for (3) sleeping as an expense to be managed or as a non-negotiable investment?

Do you see the time you use to (4) eat well as an expense to be managed or as a non-negotiable investment?

Do you see the time you use for (5) stretching as an expense to be managed or as a non-negotiable investment?

Do you see the time you use for strengthening your (6) core as an expense to be managed or as a non-negotiable investment?

Do you see the time you use for getting and staying (7) motivated as an expense to be managed or as a non-negotiable investment?

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Categories
How Much Is Enough?

The only reason tomorrow’s speaking gig was accepted

Delta comfort Plus
Not gonna lie, it took about three hours to fall asleep and dozens of positions until exhaustion saved me.

Rest is critical to our health and well-being.

The thesis for Disney business operations is this:

Disney’s success comes from our ability, and discipline, to over-focus on the same things others under-focus on or ignore. We’ve learned to be intentional where others are unintentional.

In order to accept this Keynote Speaking engagement, the only way i’d agree to their lower fee was by over-focusing on sleep.

i wasn’t about to fly 13 hours one-way for the same fee i do Orlando (home) speeches.

But this was the first-time Thinking Heads Speaker Bureau had come to me and i didn’t want to walk away.

So the only reason tomorrow’s speaking gig was accepted came down to the client’s willingness to pay me an elevated travel stipend to cover my Delta One ticket cost.

Travel allowances are additional income to your bottomline – in this case, an additional $7,300 for the Delta One ticket.

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This website is about our BODY. To read today’s bot,tom line our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.