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How Much Is Enough?

Allergic to most pollens and mediocrity

bicycle plates
Allergic to holding onto things that are no longer useful. These dishes where the first ones we purchased as newlyweds, inspired by our bicycle honeymoon trip. They are neither dishwasher nor microwavable safe.

Allergic to most pollens and mediocrity.

Allergies complicate breathing.

Breathing is an all day, everyday activity. Duh. Right, but think about having breathing challenges and trying to do cardio.

Mediocrity complicates everything.

How’s your health?

Remarkable?

Congrats.

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Categories
How Much Is Enough?

Sore feels good

Disneyland parade float
Five Cast Member are required to move this parade float. How many people does it take to get you moving?

Sore feels good.

Did full workout yesterday. This is only news because it’s been 11 days without a workout. Yesterday was day 12 since the previous gym visit.

Since recommitting to physical vibrancy in 1999, 10 days without a workout seems like the threshold for sore-free day afters.

While i’d rather not feel sore, perhaps it is a reminder that 11 days abstinence is too long.

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How Much Is Enough?

You’re welcome

Maui from Moana
Maui on the second Moana float.

Moana merits two parade floats. The first with Moana. The second with Maui (above).

You’re welcome.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Categories
How Much Is Enough?

Jody Maberry travels to Disneyland

jeff noel and Jody Maberry at Disneyland
Walt’s bench, the one that started it all. Jody arrived yesterday from Seattle about an hour before this photo.

Jody Maberry travels to Disneyland just to record one episode of If Disney Ran Your Life podcast.

Season 5, episode 2 – CARDIO

  • Disneyland: Continue theme of excellence & starting small
  • 72-review: 10-scale rate your cardio
  • Q1. How important is cardio, stamina, endurance?
  • Q2. Why? (perform w/Excellence for long periods)
  • Q3. How do i apply it?
  • Disney Stories: promotions, learning curves, overwhelm, unhealthy & inactive, solutions that don’t last.
  • Summary
  • 72- 10-scale, rate your strength.

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Categories
How Much Is Enough?

No more than 3 or 4 days ago

Look Darling, you can never neglect your body. Also, you can never wear a cape.

No more than 3 or 4 days ago.

What?

Your answer to, “When was the last time you exercised?”

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.