Know not what we do

four hikers in the mountains
Americans, stereotypically, are a nation of sitters.

Know not what we do?

Probably invisible for literally everyone.

Our sitting is the new smoking.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Vitamins as medicine

two vitamin bottles
Time for refills. Photo for reference at the store. Could obviously order online, but biking to Publix in a few minutes anyway.

One of your excellent accomplishments can be to have as few prescriptions as possible. i have two vitamins, and monthly allergy shots prescribed. That’s it.

If you have an incurable disease, you will likely have prescribed meds.

Here are Dr jeff’s self-prescribed “not-over-the-counter” prescriptions:

  1. Mind
  2. Body
  3. Spirit
  4. Work
  5. Home

More specifically…

  1. Read, watch, listen, and create nothing but positive, growth mindset material
  2. Do rigorous cardio and strength exercises, rest and fuel well
  3. Use gratitude, forgiveness, surrender, and compassion for peace and contentment
  4. Live within your means and do work where you get-to-do more than you have-to-do
  5. Prioritize your priorities and let your life be your message

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

USATF 2022

Sitting in the Advent Health waiting room.

Praying the mammogram is negative.

Praying that Russia and Ukraine find a diplomatic solution.

In the past 18 hours, Putin has officially declared two Russian-occupied Ukraine regions as some sort of reason for Russian troops to enter. i think.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Your best physical tool

slogan on a gym wall
Seriously, how can you not?

Your best physical tool?

Your body and everything in it.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

When you are at your best physically…

Disney leadership team Cheryl and Jeff Noel
In searching for a Disney character picture stumbled on this and if i don’t use it right now it may be hard to find later, if not exceedingly challenging.

When you are at your best physically, what do you recognize about the experience and what do you attribute to getting in that zone?

Practice makes perfect.

Some say perfect practice makes perfect.

What say you?

What say you, about your well-being and physical vibrancy?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.