Category: Health Matters

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Health Matters

Your Disney Life has a new Fab 5

Fab 5: mind, body, spirit, work, home.

Your Disney Life has a new Fab 5:

Mind, body, spirit, work, home.

Never get bored with the basics.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Categories
Health Matters

Wait, no weight talk?

Physical vibrancy.

Wait, no weight talk?

Correct, no talk about weight.

What will Season 5 of If Disney Ran Your Life cover then?

Season 5 focuses on the seven keys to physical vibrancy:

  1. Cardio
  2. Strength
  3. Nutrition
  4. Rest
  5. Core
  6. Flexibility
  7. Motivation

And if Disney ran your life, you’d be responsible for, and held accountable to, these seven blueprints for personal vibrancy for Body.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Categories
Health Matters

Wanna play?

“DQ” seems legit. The wrist pain has morphed to this.

Wanna play?

Present, mindful, and motivated.

And especially, grateful.

What?

Play.

What?

Bring back the (child’s) play.

Wanna?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Categories
Health Matters

No JSON error for yesterday’s photo

Three Swallow Tail Kites
We ate Qdoba dinner on their patio at a busy Disney Springs area intersection. It was the first time i’ve ever seen three Swallow Tail Kites. All three are in the photo.

No JSON error for yesterday’s photo.

Why does one photo work and the one next to it doesn’t? If none worked it would be easier to narrow down causes.

We biked 12 miles roundtrip to Qdoba last night

Rain didn’t stop Cheryl and me from running at 5:15am, but it did stop Chapin and me at 6:15am, so we biked after school.

Not sure i will be as patient with WordPress issues as i’ve been with our Family running progress.

After eight months we are “only” up to 1.4 miles, not quite six laps around a track. Can you imagine?

The true victory is we are still running five times a week eight months after we began.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Categories
Health Matters

Playing it safe can be risky

Leo restaurant
Leo restaurant in Bogota, Columbia. Yesterday. Shared a paper sculpture activity in between the many meal courses. Fried “big-butt” ants on plate.

 

Leo restaurant
Leo restaurant. Photo by Natalie, our server.

 

Leo restaurant
We met Leonor, the founder. She is a remarkable artist. i asked Natalie if i could ask her why she took such big risks.

 

Leo restaurant
Leonor’s caricature.

 

Playing it safe can be risky.

At lunch two days ago in one of the world’s best restaurants, i ate very little of the gourmet preparations.

My two colleagues loved the experience but (silently) had to question my cautious demeanor.

For me, the next day (yesterday) was game day.

Super Bowl Sunday.

To risk eating something i had never eaten goes against everything i do as a professional speaker.

Esteban and Ben understood my point yet unless you’ve worked with some of Disney’s most passionate Cast Members, the over-focusing could seem over-bearing and excessive.

It felt risky to play it so safe (with food) with new colleagues.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.