Food as medicine or food as poison. It doesn’t get much simpler than this. Day and night, good and evil. Do you develop great, common sense habits early in life, or do you not and then later in life you must choose between transforming your lifelong habits or increasing your suffering. • • • • […]
A healthy body is a superpower. • • • • • This website is about our BODY. To read today’s post about our SPIRIT, click here. If you want to stay on this site and read more posts from this Blog, click here.
A healthy body is a gift to yourself and others. Why would you deny yourself this incredible gift? Because it’s too difficult? i believe – from a lifetime of personal observation – that living with poor health is more difficult than living with vibrant health. The work is about the same, but the payoff is different by […]
The way to go can seem confusing even when it’s obvious. Take your health for example. Which way should you go? Great health? Neglect? The answer is obvious. Yet. Match your answer against your wellness habits. • • • • • This website is about our BODY. To read today’s post about our SPIRIT, click here. If you […]
The walk to Disneyland was much farther than i figured. My bad for not Googling it before leaving home. Good news…i like walking. Opportunity – to do the walking inside Disneyland instead of walking to and from Disneyland. Time… Time on a sidewalk next to traffic can be done anywhere. […]