Run with the truth

healthy lunch plate
Obviously, cheese is processed. Yes and…obviously cheese is not Cheetos.

Run with the truth.

Here’s the truth.

Health is wealth.

If you need or want a serious kick in the rear…

Poor health habits lead to a poor quality of life.

Well-rounded health habits lead to physical vibrancy.

Truth is, you are in charge of your outcomes.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

Basics: stay in motion

woman biking across the country
On an island overlooking the Pacific Ocean. On a honeymoon as well.

A rolling stone gathers no moss.

An object in motion tends to stay in motion.

A well-rested person does everything better than a tired, run-down person.

Stay in motion. Take the stairs. Park in the back. There may come a time when you can’t do any of those.

Curbing your motion will accelerate the inability, or severely limit your ability, to do this things.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

Build like you mean it

Page from a Church bulletin
On this rock you will build your temple – the temple housing everything keeping you alive.

Pro tip: Get your first personal victory of the day in the morning, before the day beckons and calls.

You’re welcome.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

Can you do 10-20 push-ups?

Apple Watch
Yesterday, biked a 20-miler. Stopped midway to visit Magic Kingdom. Also walked 4-5 miles.

Can you do 10-20 push-ups?

How about pull ups, how many?

What about walking briskly, how many miles without stopping?

Knees locked, how close to the ground do your finger tips get?

(Knees locked, can you place your hands palm-down, flat on the ground? Yes.)

If your daily food intake where public record, do you feel like you eat with integrity?

If your sleep habits were public record, would you feel satisfied with what you and others see?

Hanging from a tree limb or other parallel bar, with knees locked and legs parallel with the ground, how long can you hold you feet out in front of you? If this was a viral video of you attempting this, how would you feel?

In none of these questions did weight come up. Not talking about weight. Weigh whatever you want…

But scoring poor to just ok in strength, stamina, core, flexibility, nutrition, rest and motivation – is it because you don’t want to be physically vibrant or because you don’t think you can?

Can’t and won’t are not the same.

It’s your life, do the reps, keep your fire burning.

It’s your biggest responsibility – self care.

Be an example, not a warning.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

When you don’t do this

mountain crevasse
Climbing up The Great Cleft on Mt Pollock.

When you don’t do this.

What?

When you don’t allow for physical neglect, you are honoring the temple housing everything keeping you alive. Bravo!

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.