Category: Health Is Wealth

Physical suffering

two men at movie theater
March 6, 2020.
movie ticket
Towson, Maryland is a two-hour flight from home. The airfare, less than $100 roundtrip. Easy, peasy. The memory, priceless.

Physical suffering?

When wellbeing is transactional, everyone suffers.

Even with busy travel and business-owner challenges, my wellbeing is never an afterthought.

Why?

Because i never want to feel like i’m checking off boxes. You know, taking shortcuts or making excuses on…

  • Cardio
  • Strength
  • Rest
  • Nutrition
  • Flexibility
  • Core
  • Motivation

Deep-dive your focus and discipline to create world-class wellness habits that become lifestyle habits.

Never treat your body like a tent. Treat it like a temple.

Never transactional.

Always intentional.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Annual wellness wish

If i could wish you one thing this year (and every year), it is that no one can say anything to make you doubt yourself. And that no matter where you are in your wellness journey you find the hunger you need.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Physical investment outcomes

mountains with some small Disney toys
Same photo spot….slightly different angle.

Physical investment outcomes.

What you invest in manifests itself in your future outcomes.

Your consistent daily, weekly, monthly, yearly physical investments.

Your planned, and unplanned, investments.

All of it.

Your physical habits are your physical currency.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Thankful moving

wild flowers
Grateful to be moving and noticing.

Thankful moving.

Thankful pausing.

The sunrise.

The wild flowers.

The pace.

The agenda (to move for five or six miles).

The iPhone camera.

The photo.

This blog.

.hpm

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Focus on movement

Gaping Void art
Same with movement and sitting.

Focus on movement, don’t focus on sitting.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.