Do you want vibrant health?

Steep. Scree field.

If not now, when? If not ever, why? In case it ain’t clear, regret sucks.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

What if you don’t know?

mountains
Another 7:00 AM commute to the office (top center “hump”) from Granite Park Chalet base camp.

What if you don’t know how hard you work, how much you care, how deep you think, and how high you reach?

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

What if you know?

car dashboard system indicator
Leaving West Glacier Motel near 5:30 AM (photo upper left) to ensure parking at “The Loop”. Only 20 spaces.
Hiking Trailhead sign
A very brisk start to the 4-mile uphill, 2,400′ elevation gain commute to the office.
Chalet sign and AppleWatch time/distance display
Averaging 21-minutes for four consecutive uphill miles surprised me. A lot.
Apple Watch display from Mountain hike
After a 75-minute break, heading up another 1,600’ elevation gain, and 2.5 more miles to Swiftcurrent Firetower. That’s 6.5 miles and 4,000’ gain.

What if you know how hard you work, how much you care, how deep you think, and how high you reach?

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Sleep in Heavenly Peace

Lots of 8 hour nights. Lots of 4:00 AM wake ups.

Sleep powers super heroes.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Distractions dilute messages

Pixar Onward toy car in snow
Snow accumulating quickly. My room is number 2.
Pixar Onward toy car and other Disney toy characters in snow
Knowing i’m leaving a day early, getting snow character shots with the rare early September snow.

Christmas is such a beautiful story. Commercialization dilutes the message because our eyes are drawn away from the story – for a lifetime. Commercialization does the same thing to our health.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.