Categories
Glacier National Park

No-gym gym

motel parking lot
This is my primary gym, at the end of the Motel property. Also used Granite Park Chalet, several trails, and a summit. No equipment necessary.

Covid-19 revealed i do not need a gym or equipment to stay active. Months before 2020’s seven-week Glacier trip, a no-gym gym routine was established.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Categories
Glacier National Park

Rare Wolverine sighting

mountain side full of boulders
You climb and climb through areas like this where you have no idea how much closer you are getting to the summit.

Compare your past month’s habits against what seems reasonable to believe are personally vibrant habits. Satisfied?

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Categories
Glacier National Park

No longer a habit

Apple iPhone alarm clock screen
Lack of sleep happens sometimes. Be an exception and never let it become habitual.

After 15 years in Disney Resort Operations, i had no clue how sleep deprived i had habitually become. Disney Institute gave me the work schedule break that saved my health.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Categories
Glacier National Park

An honest end

two guys hiking in the mountain snow
Djuan, Ahkil and i are attempting Mt Oberlin for a second consecutive day.

Keep it simple. When it’s simple we do it. When we do it it becomes a habit. An excellent concept that’s complicated and hard simply doesn’t work. Simplicity is operational genius.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Categories
Glacier National Park

Called an audible

i suspect the hard work to get and stay healthy is more joyful and rewarding then the hard work to fight one or more poor-health medical conditions (and medication’s side effects and cost).

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.