Partner with experts

Partner with experts whenever possible. Seek them out. Seeking out is organic and structured. Use both. My organic search engine is simple – strike up conversations, especially with the locals. A 10-miler through Shangrila and Iceberg Lake was yesterday’s payoff. •  •  •  •  • This website is about our BODY. To read today’s post about our SPIRIT, […]

iPhone Eleven

iPhone Eleven. Will it change the way Americans think about getting and staying healthy and well? Doubtful. No, not being cynical. There’s a massive, overwhelming percentage of unhealthy, inactive Americans. An iPhone 11 or the iWatch 5 won’t change humanity. Habits will change humanity. Wait, habits won’t change humanity either. Motivation will change humanity. • […]

No exercise Monday

The rain was generally light enough be able to walk outside without getting soaked.  Had Djuan at the airport by noon yesterday. Now that he’s spent two incredible days exploring Glacier National Park, what is he going to do next? And i quote, “I’m going to Disney World!“ Djuan is focused on physical wellbeing, like […]