Being present when you’re bored

Being present when you’re bored and tired can seem insignificant, impossible, and/or draining. It doesn’t have to feel that way. Knowing you were active, ate well and slept decently can, and should, create peace, gratitude, and introspection. Milk that for everything it’s worth. •  •  •  •  • This website is about our BODY. To read today’s […]

We are built to move

We are built to move. Evolution has given humans this natural ability as a survival skill. Our five-mile round trip, 1,700’ elevation gain hike was cut short by an approaching rainstorm. Pictured here is our turnaround point. As we neared 8,000 feet, we felt deep gratitude for the temple that houses everything keeping us alive, […]

Difficult often means progress

Difficult often means progress. There are exceptions to the rule. As we age, difficulties can occupy less of our time because we should be reaping what we have sown. In youth, difficulties are like a shadow, following us consistently. We haven’t over-focused on our personal structure and processes, so our prevention and resolution is amateur […]