Focus on what you have

Focus on what you have. Don’t focus on what you don’t have. Seems ridiculously obvious. It is, however, a rare character trait. Lean into rare. You have a body. A marvelous temple housing everything keeping you alive. Focus on this precious, amazing, exquisite masterpiece. •  •  •  •  • This website is about our BODY. To read […]

Behave like your life depends on it

Behave like your life depends on it. Why? Because it does. Imagine having great habits and rituals for activity, nutrition, and sleep. Imagine maintaining this physical vibrancy for years, or longer. Now envision it being stripped away forever. When you are part of something that’s worth defending, you are onto something remarkable, and admirable. • […]

Promise yourself?

Promise yourself? What? That you will be intentional with your next five minutes in your daily routine. Why? Because what’s important, like in the Sheraton Employee entrance door photo, gets seen so much that it no longer catches our attention. Promise yourself to create, sustain, and improve your habits and rituals for being present. • […]