Being present when you’re bored and tired can seem insignificant, impossible, and/or draining. It doesn’t have to feel that way. Knowing you were active, ate well and slept decently can, and should, create peace, gratitude, and introspection. Milk that for everything it’s worth. • • • • • This website is about our BODY. To read today’s […]
We are built to move. Evolution has given humans this natural ability as a survival skill. Our five-mile round trip, 1,700’ elevation gain hike was cut short by an approaching rainstorm. Pictured here is our turnaround point. As we neared 8,000 feet, we felt deep gratitude for the temple that houses everything keeping us alive, […]
Commitment requires high motivation. My life (and health) changed when i committed to not only getting in good physical condition, eating and sleeping well too, but the real transformation happened when i committed to staying this way for the rest of my life. That commitment started in 2000. • • • • • This website is about our […]
What plans do you make the night before? • • • • • This website is about our BODY. To read today’s post about our SPIRIT, click here. If you want to stay on this site and read more posts from this Blog, click here.
Difficult often means progress. There are exceptions to the rule. As we age, difficulties can occupy less of our time because we should be reaping what we have sown. In youth, difficulties are like a shadow, following us consistently. We haven’t over-focused on our personal structure and processes, so our prevention and resolution is amateur […]