Crazy, still?

two story stone house
Open windows. Open mind?

Crazy, still?

Yes.

Crazy to believe aging is not a lifetime sentence to gradually migrating to doing nothing but sitting.

Physical vibrancy disrupts how an aging person lives daily life.

Active, strong, flexible, confident, grateful.

Joyful.

Fun.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Nature as teacher

Lilly bloom not fully open
This Lilly is showing me a wise, irrefutable lesson.

The Lilly pictured above is teaching me:

  • patience
  • perseverance
  • determination
  • mission
  • adaptability
  • symbiosis
  • consistency
  • beauty
  • art

How is it teaching those things?

Plants have been around for 3.5 billion years. Starting with stromatolites. Everything since then has been an evolution.

Irrefutable patience, change, and adaptability.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Health is speaking wealth

disney balloons
This is simply a fun photo. Stumbled on it looking for a photo for this post.

Health is speaking wealth.

If you are physically vibrant, you will not need clothing to camouflage anything.

Insight: If clothing is meant to project expertise, remember, the speaker is not talking to you about fashion. Over-dressing is often a ploy to distract from their lack of deep and broad subject matter experience.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Dancing with our body

Apple Watch fitness screen
Continuous jog. Four miles. No stops. No pain.

Dancing with our body means what?

It means seeing age as an opportunity to be the oldest kid on the block.

Hey, who’s that kid?

That’s Jeff, he’s in his 90s.

Somebody should tell him to get out of that tree.

(And Jeff thinks somebody should tell the nice neighbor to “shut up and climb”)

Dance with child-like enthusiasm.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

You can’t do anyone’s exercises

Disney souvenirs
No one in my family, on either side nor extended family, exercised.

You can’t do anyone’s exercises but your own.

Be the example, not the warning.

Your life is your message.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.